How long and hard should my cardio workout feel?
The post How long and hard should my cardio workout feel? appeared first on Health tips.For aerobic exercise, you can divide efforts into three basic zones on the basis of how your body reacts. The...
View ArticleHow do I determine my maximum heart rate and how to breathe
The post How do I determine my maximum heart rate and how to breathe appeared first on Health tips.The conventional wisdom, used by even the fanciest cardio machines, is that maximum heart rate is 220...
View ArticleWill running on hard surfaces increase my risk of injuries?
The post Will running on hard surfaces increase my risk of injuries? appeared first on Health tips.The conventional wisdom is deeply entrenched: constant pounding on hard surfaces will beat up your...
View ArticleThe best way to run up and down hills and how does pumping yours arms make...
The post The best way to run up and down hills and how does pumping yours arms make you run faster appeared first on Health tips.In some ways, running has more in common with basic functions like...
View ArticleSpinning classes better than outdoor cycling – the real difference to your...
The post Spinning classes better than outdoor cycling – the real difference to your health appeared first on Health tips.In theory, cycling is cycling. The pulse of the music, the exhortations of your...
View ArticleStrength training to be lean and fit – weight lifting and muscle toning
The post Strength training to be lean and fit – weight lifting and muscle toning appeared first on Health tips.Muscular strength is a crucial ingredient of success in virtually every sport—not to...
View ArticleThe difference between strength and power – Free weights or machines
The post The difference between strength and power – Free weights or machines appeared first on Health tips.Power is defined as “force times velocity,” and it represents the ability to deliver a large...
View ArticleLifting weights for health improvement – personal trainer and muscle building
The post Lifting weights for health improvement – personal trainer and muscle building appeared first on Health tips.By some estimates, two-thirds of adults will suffer from lower-back pain at some...
View ArticleHow stretching helps prevent injuries and why you’re running slower
The post How stretching helps prevent injuries and why you’re running slower appeared first on Health tips. In particular, it turns out that traditional “static” stretching before exercise not only...
View ArticleWarm up before exercise and how to avoid soreness after exercise
The post Warm up before exercise and how to avoid soreness after exercise appeared first on Health tips.The general goals of a warm-up are “to increase muscle and tendon suppleness, to stimulate blood...
View ArticleHow long should I stay off it and will a post-exercise ice bath help me...
The post How long should I stay off it and will a post-exercise ice bath help me recover more quickly after an injury? appeared first on Health tips.Not surprisingly, contact sports like hockey and...
View ArticleHow to avoid soreness and recover more quickly from workouts
The post How to avoid soreness and recover more quickly from workouts appeared first on Health tips.There’s one big problem with studying the effectiveness of massage: you can’t control for the placebo...
View ArticleStress Fractures and the effect of alcohol on working out
The post Stress Fractures and the effect of alcohol on working out appeared first on Health tips.The answer to this question seems obvious: if you’re sick, your body needs its strength to fight off the...
View ArticleCumulative effect of all exercise that I’ve done over the years on my health
The post Cumulative effect of all exercise that I’ve done over the years on my health appeared first on Health tips.ATTITUDES TOWARD EXERCISE AND AGING have changed dramatically in recent decades, as...
View ArticleAdapt your workout performance decline as You age
The post Adapt your workout performance decline as You age appeared first on Health tips.One of the recurring themes in coverage of the 2008 Olympics was that old people can be just as strong and fast...
View ArticleExercising in water and other types of exercise for maintaining strong bones
The post Exercising in water and other types of exercise for maintaining strong bones appeared first on Health tips.One of the classic problems with exercise is that those who most need its health...
View ArticleHealth risks of being overweight – the difference between “calories in” and...
The post Health risks of being overweight – the difference between “calories in” and “calories out” appeared first on Health tips.The contradictions are endless, and the real message is that there’s no...
View ArticleIs it better to eat less or exercise more – take advantage of the...
The post Is it better to eat less or exercise more – take advantage of the “fat-burning” zone appeared first on Health tips.A calorie is a calorie is a calorie, according to the old-school,...
View ArticleI eat more when i exercise? how to lose weight, but gain muscle
The post I eat more when i exercise? how to lose weight, but gain muscle appeared first on Health tips.It’s true that increasing your physical activity levels can make you feel hungrier, but the same...
View ArticleWhat Burns More Calories: lifting weights, cardio, commuting by bike or on foot
The post What Burns More Calories: lifting weights, cardio, commuting by bike or on foot appeared first on Health tips.Conventional wisdom says that aerobic exercise (combined with cutting calories) is...
View ArticleHow to manipulate your appetite hormone and why sitting at work counteract my...
The post How to manipulate your appetite hormone and why sitting at work counteract my fitness gains appeared first on Health tips.In recent years, scientists have identified a set of hormones that...
View ArticleEating pasta the night before a competition and what should I eat to avoid...
The post Eating pasta the night before a competition and what should I eat to avoid stomach problems appeared first on Health tips.There’s plenty of competing information on how to fuel up before and...
View ArticleWhat should I eat and drink before and after working out
The post What should I eat and drink before and after working out appeared first on Health tips.It’s always nice when science tells you what you want to hear. That’s why several studies in the past few...
View ArticleDrink to avoid dehydration during exercise or hydrating too much
The post Drink to avoid dehydration during exercise or hydrating too much appeared first on Health tips.It’s the first lesson you learn about exercising in the heat: if you don’t drink enough, you’ll...
View ArticleAntioxidant vitamins and probiotics health benefits after exercise
The post Antioxidant vitamins and probiotics health benefits after exercise appeared first on Health tips.Every year when cold and flu season hits, sales of orange juice soar as people seek the...
View ArticleVegetarian or vegan diet source of nutrients during a heavy exercise regimen
The post Vegetarian or vegan diet source of nutrients during a heavy exercise regimen appeared first on Health tips.One of the hottest controversies in current sports nutrition was sparked by an...
View ArticleRelationship between alertness, brain and body performance
The post Relationship between alertness, brain and body performance appeared first on Health tips.For decades, exercise physiology has struggled to pin down the limits of physical performance by...
View Article“Runner’s high” and other brain chemistry changes during workouts
The post “Runner’s high” and other brain chemistry changes during workouts appeared first on Health tips.If you’re looking for that extra edge that will allow you to lift one more rep or maintain your...
View ArticleWhat you should or should not before a competition
The post What you should or should not before a competition appeared first on Health tips.If you prepare for a game or race in the same way that you prepare for your usual workouts, you won’t be...
View ArticleCoffee and slushies drinking and crowd effect on performance
The post Coffee and slushies drinking and crowd effect on performance appeared first on Health tips.After decades of studies, it’s now well established that caffeine helps sprint performance and...
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