How to manipulate your appetite hormone and why sitting at work counteract my...
The post How to manipulate your appetite hormone and why sitting at work counteract my fitness gains appeared first on Health tips.In recent years, scientists have identified a set of hormones that...
View ArticleEating pasta the night before a competition and what should I eat to avoid...
The post Eating pasta the night before a competition and what should I eat to avoid stomach problems appeared first on Health tips.There’s plenty of competing information on how to fuel up before and...
View ArticleWhat should I eat and drink before and after working out
The post What should I eat and drink before and after working out appeared first on Health tips.It’s always nice when science tells you what you want to hear. That’s why several studies in the past few...
View ArticleDrink to avoid dehydration during exercise or hydrating too much
The post Drink to avoid dehydration during exercise or hydrating too much appeared first on Health tips.It’s the first lesson you learn about exercising in the heat: if you don’t drink enough, you’ll...
View ArticleAntioxidant vitamins and probiotics health benefits after exercise
The post Antioxidant vitamins and probiotics health benefits after exercise appeared first on Health tips.Every year when cold and flu season hits, sales of orange juice soar as people seek the...
View ArticleVegetarian or vegan diet source of nutrients during a heavy exercise regimen
The post Vegetarian or vegan diet source of nutrients during a heavy exercise regimen appeared first on Health tips.One of the hottest controversies in current sports nutrition was sparked by an...
View ArticleRelationship between alertness, brain and body performance
The post Relationship between alertness, brain and body performance appeared first on Health tips.For decades, exercise physiology has struggled to pin down the limits of physical performance by...
View Article“Runner’s high” and other brain chemistry changes during workouts
The post “Runner’s high” and other brain chemistry changes during workouts appeared first on Health tips.If you’re looking for that extra edge that will allow you to lift one more rep or maintain your...
View ArticleWhat you should or should not before a competition
The post What you should or should not before a competition appeared first on Health tips.If you prepare for a game or race in the same way that you prepare for your usual workouts, you won’t be...
View ArticleCoffee and slushies drinking and crowd effect on performance
The post Coffee and slushies drinking and crowd effect on performance appeared first on Health tips.After decades of studies, it’s now well established that caffeine helps sprint performance and...
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